Know what’s on your plate
Vegetable chow mein
Calories & nutrition
chinese dish, without meat or noodles, restaurant prepared
Meals & dishes
CNF 7277
43
caloriesper 100 g
Protein1.3 g
Carbs4.5 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.3 g 3%
- Carbohydrate 4.5 g 2%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 1.2 g 4%
- Sugars 2.6 g —
- Sodium 344 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 18.9 µg 16%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
- Choline 15.8 mg 3%
Minerals
- Calcium 25 mg 2%
- Iron 0.42 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 30 mg 2%
- Potassium 136 mg 3%
- Zinc 0.19 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.11 mg 5%
- Selenium 0.4 µg 1%
Questions about Vegetable chow mein
How many calories are in 100 g of Vegetable chow mein?
100 g of Vegetable chow mein has 43 kcal, with 1.3 g protein, 4.5 g carbohydrate and 1.7 g fat.
Source: Canadian Nutrient File 7277 · per 100 g · carbohydrate per EU label, fibre excluded
