Know what’s on your plate
Veal tongue
Calories & nutrition
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 25.9 g 52%
- Carbohydrate 0 g 0%
- Fat 10.1 g 13%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 238 mg 79%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6 mg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 9 µg 2%
- Vitamin B12 5.3 µg 221%
Minerals
- Calcium 9 mg 1%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 166 mg 13%
- Potassium 162 mg 3%
- Zinc 4.5 mg 41%
- Copper 0.21 mg 23%
- Manganese 0.05 mg 2%
- Selenium 11 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 25.9 g | 0 g | 10.1 g |
| 1 × oz | 85 g | 172 | 22 g | 0 g | 8.6 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 255 g | 515 | 65.9 g | 0 g | 25.8 g |
| 2 × oz | 170 g | 343 | 43.9 g | 0 g | 17.2 g |
| ½ × oz | 42.5 g | 86 | 11 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 515 | 65.9 g | 0 g | 25.8 g |
| 4 × oz | 340 g | 687 | 87.9 g | 0 g | 34.3 g |
Questions about Veal tongue
How many calories are in 100 g of Veal tongue?
100 g of Veal tongue has 202 kcal, with 25.9 g protein, 0 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (85 g) of Veal tongue?
1 × oz (85 g) of Veal tongue has 172 kcal, with 22 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (255 g) of Veal tongue?
1 × unit, cooked (yield from 1 lb raw meat) (255 g) of Veal tongue has 515 kcal, with 65.9 g protein, 0 g carbohydrate and 25.8 g fat.
How many calories are in 2 × oz (170 g) of Veal tongue?
2 × oz (170 g) of Veal tongue has 343 kcal, with 43.9 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in ½ × oz (42.5 g) of Veal tongue?
½ × oz (42.5 g) of Veal tongue has 86 kcal, with 11 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Veal tongue?
3 × oz (255 g) of Veal tongue has 515 kcal, with 65.9 g protein, 0 g carbohydrate and 25.8 g fat.
How many calories are in 4 × oz (340 g) of Veal tongue?
4 × oz (340 g) of Veal tongue has 687 kcal, with 87.9 g protein, 0 g carbohydrate and 34.3 g fat.
Source: USDA FoodData Central 174369 · per 100 g · carbohydrate per EU label, fibre excluded
