Know what’s on your plate
Veal shoulder blade chop
Calories & nutrition
separable lean only, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 113 mg 5%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.47 mg 3%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.43 mg 26%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.7 µg 153%
- Choline 138 mg 25%
Minerals
- Calcium 21 mg 2%
- Iron 1.6 mg 9%
- Magnesium 34 mg 8%
- Phosphorus 253 mg 20%
- Potassium 245 mg 5%
- Zinc 5.1 mg 46%
- Copper 0.15 mg 17%
- Manganese 0.01 mg 0%
- Selenium 18.4 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 27.3 g | 0 g | 5.5 g |
| 1 × oz | 85 g | 135 | 23.2 g | 0 g | 4.7 g |
| 1 × chop | 352 g | 560 | 96.2 g | 0 g | 19.5 g |
| 2 × oz | 170 g | 270 | 46.5 g | 0 g | 9.4 g |
| ½ × oz | 42.5 g | 68 | 11.6 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 405 | 69.7 g | 0 g | 14.1 g |
| 4 × oz | 340 g | 541 | 92.9 g | 0 g | 18.8 g |
Questions about Veal shoulder blade chop
How many calories are in 100 g of Veal shoulder blade chop?
100 g of Veal shoulder blade chop has 159 kcal, with 27.3 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Veal shoulder blade chop?
1 × oz (85 g) of Veal shoulder blade chop has 135 kcal, with 23.2 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × chop (352 g) of Veal shoulder blade chop?
1 × chop (352 g) of Veal shoulder blade chop has 560 kcal, with 96.2 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 2 × oz (170 g) of Veal shoulder blade chop?
2 × oz (170 g) of Veal shoulder blade chop has 270 kcal, with 46.5 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in ½ × oz (42.5 g) of Veal shoulder blade chop?
½ × oz (42.5 g) of Veal shoulder blade chop has 68 kcal, with 11.6 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Veal shoulder blade chop?
3 × oz (255 g) of Veal shoulder blade chop has 405 kcal, with 69.7 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 4 × oz (340 g) of Veal shoulder blade chop?
4 × oz (340 g) of Veal shoulder blade chop has 541 kcal, with 92.9 g protein, 0 g carbohydrate and 18.8 g fat.
Source: USDA FoodData Central 174881 · per 100 g · carbohydrate per EU label, fibre excluded
