Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 28.4 g 57%
- Carbohydrate 3.8 g 1%
- Fat 6.3 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 511 mg 170%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21145 µg 2349%
- Vitamin C 1.1 mg 1%
- Vitamin E 0.68 mg 5%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 2.9 mg 220%
- Niacin (B3) 13.2 mg 82%
- Pantothenic acid (B5) 6.6 mg 131%
- Vitamin B6 0.92 mg 54%
- Folate (B9) 331 µg 83%
- Vitamin B12 84.6 µg 3525%
- Choline 399 mg 73%
Minerals
- Calcium 6 mg 0%
- Iron 5.1 mg 28%
- Magnesium 20 mg 5%
- Phosphorus 460 mg 37%
- Potassium 329 mg 7%
- Zinc 11.2 mg 102%
- Copper 14.9 mg 1660%
- Manganese 0.27 mg 12%
- Selenium 19.3 µg 35%
Questions about Veal liver
How many calories are in 100 g of Veal liver?
100 g of Veal liver has 192 kcal, with 28.4 g protein, 3.8 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 3618 · per 100 g · carbohydrate per EU label, fibre excluded
