Know what’s on your plate
Veal fillet
Calories & nutrition
roasted/baked
Meat & meat products
ANSES–Ciqual 6531
212
caloriesper 100 g
Protein24.8 g
Carbs0.5 g
Fat12.3 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 24.8 g 50%
- Carbohydrate 0.5 g 0%
- Fat 12.3 g 16%
- Saturated fat 5.3 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 8.9 mg 55%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.2 µg 52%
Minerals
- Calcium 19 mg 1%
- Iron 0.87 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 212 mg 17%
- Potassium 325 mg 7%
- Zinc 3 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 13 µg 24%
- Iodine 6 µg 4%
Questions about Veal fillet
How many calories are in 100 g of Veal fillet?
100 g of Veal fillet has 212 kcal, with 24.8 g protein, 0.5 g carbohydrate and 12.3 g fat.
Source: ANSES–Ciqual (France) 6531 · per 100 g · carbohydrate per EU label, fibre excluded
