Know what’s on your plate
Veal composite of trimmed retail cuts lean
Calories & nutrition
separable only, cooked
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 31.9 g 64%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 118 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.6 µg 69%
- Choline 123 mg 22%
Minerals
- Calcium 24 mg 2%
- Iron 1.2 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 250 mg 20%
- Potassium 338 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.12 mg 13%
- Manganese 0.04 mg 2%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 31.9 g | 0 g | 6.6 g |
| 1 × oz | 85 g | 167 | 27.1 g | 0 g | 5.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 192 g | 376 | 61.2 g | 0 g | 12.6 g |
| 2 × oz | 170 g | 333 | 54.2 g | 0 g | 11.2 g |
| ½ × oz | 42.5 g | 83 | 13.6 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 500 | 81.3 g | 0 g | 16.8 g |
| 4 × oz | 340 g | 666 | 108.5 g | 0 g | 22.4 g |
Questions about Veal composite of trimmed retail cuts lean
How many calories are in 100 g of Veal composite of trimmed retail cuts lean?
100 g of Veal composite of trimmed retail cuts lean has 196 kcal, with 31.9 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × oz (85 g) of Veal composite of trimmed retail cuts lean?
1 × oz (85 g) of Veal composite of trimmed retail cuts lean has 167 kcal, with 27.1 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192 g) of Veal composite of trimmed retail cuts lean?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (192 g) of Veal composite of trimmed retail cuts lean has 376 kcal, with 61.2 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 2 × oz (170 g) of Veal composite of trimmed retail cuts lean?
2 × oz (170 g) of Veal composite of trimmed retail cuts lean has 333 kcal, with 54.2 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in ½ × oz (42.5 g) of Veal composite of trimmed retail cuts lean?
½ × oz (42.5 g) of Veal composite of trimmed retail cuts lean has 83 kcal, with 13.6 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Veal composite of trimmed retail cuts lean?
3 × oz (255 g) of Veal composite of trimmed retail cuts lean has 500 kcal, with 81.3 g protein, 0 g carbohydrate and 16.8 g fat.
How many calories are in 4 × oz (340 g) of Veal composite of trimmed retail cuts lean?
4 × oz (340 g) of Veal composite of trimmed retail cuts lean has 666 kcal, with 108.5 g protein, 0 g carbohydrate and 22.4 g fat.
Source: USDA FoodData Central 175265 · per 100 g · carbohydrate per EU label, fibre excluded
