Know what’s on your plate
Veal brain
Calories & nutrition
variety meats and by-products, raw
Lamb, veal & game
USDA 174351
118
caloriesper 100 g
Protein10.3 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 10.3 g 21%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sodium 127 mg 6%
- Cholesterol 1590 mg 530%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 14 mg 16%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 2.7 mg 54%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 3 µg 1%
- Vitamin B12 12.2 µg 508%
Minerals
- Calcium 10 mg 1%
- Iron 2.1 mg 12%
- Magnesium 14 mg 3%
- Phosphorus 274 mg 22%
- Potassium 315 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.22 mg 24%
- Manganese 0.04 mg 2%
- Selenium 10 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 10.3 g | 0 g | 8.2 g |
| 1 × oz | 28.4 g | 33 | 2.9 g | 0 g | 2.3 g |
| 2 × oz | 56.7 g | 67 | 5.9 g | 0 g | 4.7 g |
| ½ × oz | 14.2 g | 17 | 1.5 g | 0 g | 1.2 g |
| 3 × oz | 85.1 g | 100 | 8.8 g | 0 g | 7 g |
| 4 × oz | 113.4 g | 134 | 11.7 g | 0 g | 9.3 g |
Questions about Veal brain
How many calories are in 100 g of Veal brain?
100 g of Veal brain has 118 kcal, with 10.3 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (28.4 g) of Veal brain?
1 × oz (28.4 g) of Veal brain has 33 kcal, with 2.9 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (56.7 g) of Veal brain?
2 × oz (56.7 g) of Veal brain has 67 kcal, with 5.9 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in ½ × oz (14.2 g) of Veal brain?
½ × oz (14.2 g) of Veal brain has 17 kcal, with 1.5 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (85.1 g) of Veal brain?
3 × oz (85.1 g) of Veal brain has 100 kcal, with 8.8 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 4 × oz (113.4 g) of Veal brain?
4 × oz (113.4 g) of Veal brain has 134 kcal, with 11.7 g protein, 0 g carbohydrate and 9.3 g fat.
Source: USDA FoodData Central 174351 · per 100 g · carbohydrate per EU label, fibre excluded
