Know what’s on your plate
Vanilla frozen yogurt
Calories & nutrition
soft-serve
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 4 g 8%
- Carbohydrate 24.2 g 9%
- Fat 5.6 g 7%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 24 g —
- Sodium 87 mg 4%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.29 µg 12%
- Choline 20.2 mg 4%
Minerals
- Calcium 143 mg 11%
- Iron 0.3 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 129 mg 10%
- Potassium 211 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 4 g | 24.2 g | 5.6 g |
| 1 × cup | 72 g | 114 | 2.9 g | 17.4 g | 4 g |
| 2 × cup | 144 g | 229 | 5.8 g | 34.8 g | 8.1 g |
| ½ × cup | 36 g | 57 | 1.4 g | 8.7 g | 2 g |
| 3 × cup | 216 g | 343 | 8.6 g | 52.3 g | 12.1 g |
| 4 × cup | 288 g | 458 | 11.5 g | 69.7 g | 16.1 g |
Questions about Vanilla frozen yogurt
How many calories are in 100 g of Vanilla frozen yogurt?
100 g of Vanilla frozen yogurt has 159 kcal, with 4 g protein, 24.2 g carbohydrate and 5.6 g fat.
How many calories are in 1 × cup (72 g) of Vanilla frozen yogurt?
1 × cup (72 g) of Vanilla frozen yogurt has 114 kcal, with 2.9 g protein, 17.4 g carbohydrate and 4 g fat.
How many calories are in 2 × cup (144 g) of Vanilla frozen yogurt?
2 × cup (144 g) of Vanilla frozen yogurt has 229 kcal, with 5.8 g protein, 34.8 g carbohydrate and 8.1 g fat.
How many calories are in ½ × cup (36 g) of Vanilla frozen yogurt?
½ × cup (36 g) of Vanilla frozen yogurt has 57 kcal, with 1.4 g protein, 8.7 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (216 g) of Vanilla frozen yogurt?
3 × cup (216 g) of Vanilla frozen yogurt has 343 kcal, with 8.6 g protein, 52.3 g carbohydrate and 12.1 g fat.
How many calories are in 4 × cup (288 g) of Vanilla frozen yogurt?
4 × cup (288 g) of Vanilla frozen yogurt has 458 kcal, with 11.5 g protein, 69.7 g carbohydrate and 16.1 g fat.
Source: USDA FoodData Central 168815 · per 100 g · carbohydrate per EU label, fibre excluded
