Know what’s on your plate
Under blade pot roast or steak
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0 g 0%
- Fat 13.3 g 17%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.8 µg 118%
- Choline 63.9 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 184 mg 15%
- Potassium 336 mg 7%
- Zinc 7 mg 64%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 19.2 g | 0 g | 13.3 g |
| 1 × oz | 113 g | 221 | 21.7 g | 0 g | 15 g |
| 1 × steak | 679 g | 1331 | 130.2 g | 0 g | 90 g |
| 1 × roast | 960 g | 1882 | 184 g | 0 g | 127.3 g |
| 2 × oz | 226 g | 443 | 43.3 g | 0 g | 30 g |
| ½ × oz | 56.5 g | 111 | 10.8 g | 0 g | 7.5 g |
| 3 × oz | 339 g | 664 | 65 g | 0 g | 45 g |
| 4 × oz | 452 g | 886 | 86.6 g | 0 g | 59.9 g |
Questions about Under blade pot roast or steak
How many calories are in 100 g of Under blade pot roast or steak?
100 g of Under blade pot roast or steak has 196 kcal, with 19.2 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 1 × oz (113 g) of Under blade pot roast or steak?
1 × oz (113 g) of Under blade pot roast or steak has 221 kcal, with 21.7 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × steak (679 g) of Under blade pot roast or steak?
1 × steak (679 g) of Under blade pot roast or steak has 1331 kcal, with 130.2 g protein, 0 g carbohydrate and 90 g fat.
How many calories are in 1 × roast (960 g) of Under blade pot roast or steak?
1 × roast (960 g) of Under blade pot roast or steak has 1882 kcal, with 184 g protein, 0 g carbohydrate and 127.3 g fat.
How many calories are in 2 × oz (226 g) of Under blade pot roast or steak?
2 × oz (226 g) of Under blade pot roast or steak has 443 kcal, with 43.3 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in ½ × oz (56.5 g) of Under blade pot roast or steak?
½ × oz (56.5 g) of Under blade pot roast or steak has 111 kcal, with 10.8 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (339 g) of Under blade pot roast or steak?
3 × oz (339 g) of Under blade pot roast or steak has 664 kcal, with 65 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 4 × oz (452 g) of Under blade pot roast or steak?
4 × oz (452 g) of Under blade pot roast or steak has 886 kcal, with 86.6 g protein, 0 g carbohydrate and 59.9 g fat.
Source: USDA FoodData Central 170813 · per 100 g · carbohydrate per EU label, fibre excluded
