Know what’s on your plate
Turunmaa semi-hard cheese cheese
Calories & nutrition
Dairy & eggs
Fineli 30402
168
caloriesper 100 g
Protein30.5 g
Carbs0 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 30.5 g 61%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 600 mg 26%
- Cholesterol 19.9 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44.4 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 915 mg 70%
- Iron 0.23 mg 1%
- Magnesium 34 mg 8%
- Phosphorus 550 mg 44%
- Potassium 70 mg 1%
- Zinc 4.1 mg 37%
- Copper 1.3 mg 140%
- Selenium 26.2 µg 48%
- Iodine 20.9 µg 14%
Questions about Turunmaa semi-hard cheese cheese
How many calories are in 100 g of Turunmaa semi-hard cheese cheese?
100 g of Turunmaa semi-hard cheese cheese has 168 kcal, with 30.5 g protein, 0 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 30402 · per 100 g · carbohydrate per EU label, fibre excluded
