Know what’s on your plate
Turkey sausage
Calories & nutrition
reduced fat, brown and serve, cooked
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 17 g 34%
- Carbohydrate 10.6 g 4%
- Fat 10.3 g 13%
- Saturated fat 2.9 g 14%
- Fibre 0.3 g 1%
- Sugars 0 g —
- Sodium 721 mg 31%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.28 µg 12%
- Choline 92.1 mg 17%
Minerals
- Calcium 31 mg 2%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 164 mg 13%
- Potassium 207 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.15 mg 17%
- Manganese 0.22 mg 10%
- Selenium 20.8 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 17 g | 10.6 g | 10.3 g |
| 1 × cup | 128 g | 261 | 21.8 g | 13.6 g | 13.2 g |
| 2 × cup | 256 g | 522 | 43.5 g | 27.2 g | 26.4 g |
| ½ × cup | 64 g | 131 | 10.9 g | 6.8 g | 6.6 g |
| 3 × cup | 384 g | 783 | 65.3 g | 40.8 g | 39.6 g |
| 4 × cup | 512 g | 1044 | 87 g | 54.4 g | 52.7 g |
Questions about Turkey sausage
How many calories are in 100 g of Turkey sausage?
100 g of Turkey sausage has 204 kcal, with 17 g protein, 10.6 g carbohydrate and 10.3 g fat.
How many calories are in 1 × cup (128 g) of Turkey sausage?
1 × cup (128 g) of Turkey sausage has 261 kcal, with 21.8 g protein, 13.6 g carbohydrate and 13.2 g fat.
How many calories are in 2 × cup (256 g) of Turkey sausage?
2 × cup (256 g) of Turkey sausage has 522 kcal, with 43.5 g protein, 27.2 g carbohydrate and 26.4 g fat.
How many calories are in ½ × cup (64 g) of Turkey sausage?
½ × cup (64 g) of Turkey sausage has 131 kcal, with 10.9 g protein, 6.8 g carbohydrate and 6.6 g fat.
How many calories are in 3 × cup (384 g) of Turkey sausage?
3 × cup (384 g) of Turkey sausage has 783 kcal, with 65.3 g protein, 40.8 g carbohydrate and 39.6 g fat.
How many calories are in 4 × cup (512 g) of Turkey sausage?
4 × cup (512 g) of Turkey sausage has 1044 kcal, with 87 g protein, 54.4 g carbohydrate and 52.7 g fat.
Source: USDA FoodData Central 174580 · per 100 g · carbohydrate per EU label, fibre excluded
