Know what’s on your plate
Tunnel-boned leg lamb chump off shank off
Calories & nutrition
new zealand, imported, separable lean only, cooked, slow roasted
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 25.3 g 51%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.28 mg 16%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 4 mg 0%
- Iron 1.7 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 213 mg 17%
- Potassium 369 mg 8%
- Zinc 3.7 mg 34%
- Copper 0.15 mg 17%
- Manganese 0.01 mg 1%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 25.3 g | 0 g | 6.4 g |
| 1 × oz | 85 g | 135 | 21.5 g | 0 g | 5.5 g |
| 2 × oz | 170 g | 270 | 43 g | 0 g | 10.9 g |
| ½ × oz | 42.5 g | 68 | 10.7 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 405 | 64.5 g | 0 g | 16.4 g |
| 4 × oz | 340 g | 541 | 86 g | 0 g | 21.9 g |
Questions about Tunnel-boned leg lamb chump off shank off
How many calories are in 100 g of Tunnel-boned leg lamb chump off shank off?
100 g of Tunnel-boned leg lamb chump off shank off has 159 kcal, with 25.3 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × oz (85 g) of Tunnel-boned leg lamb chump off shank off?
1 × oz (85 g) of Tunnel-boned leg lamb chump off shank off has 135 kcal, with 21.5 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 2 × oz (170 g) of Tunnel-boned leg lamb chump off shank off?
2 × oz (170 g) of Tunnel-boned leg lamb chump off shank off has 270 kcal, with 43 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in ½ × oz (42.5 g) of Tunnel-boned leg lamb chump off shank off?
½ × oz (42.5 g) of Tunnel-boned leg lamb chump off shank off has 68 kcal, with 10.7 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Tunnel-boned leg lamb chump off shank off?
3 × oz (255 g) of Tunnel-boned leg lamb chump off shank off has 405 kcal, with 64.5 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 4 × oz (340 g) of Tunnel-boned leg lamb chump off shank off?
4 × oz (340 g) of Tunnel-boned leg lamb chump off shank off has 541 kcal, with 86 g protein, 0 g carbohydrate and 21.9 g fat.
Source: USDA FoodData Central 174447 · per 100 g · carbohydrate per EU label, fibre excluded
