Know what’s on your plate
Tuna salad made with light mayonnaise
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 9.8 g 20%
- Carbohydrate 4.3 g 2%
- Fat 5.4 g 7%
- Saturated fat 0.9 g 4%
- Fibre 0.4 g 1%
- Sugars 2.7 g —
- Sodium 464 mg 20%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.74 mg 5%
- Vitamin K 23 µg 19%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.3 µg 54%
- Choline 18.3 mg 3%
Minerals
- Calcium 21 mg 2%
- Iron 0.92 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 78 mg 6%
- Potassium 155 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.03 mg 4%
- Selenium 34.7 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9.8 g | 4.4 g | 5.4 g |
| 1 × 1 cup | 238 g | 252 | 23.3 g | 10.4 g | 12.9 g |
| 2 × 1 cup | 476 g | 505 | 46.6 g | 20.7 g | 25.7 g |
| ½ × 1 cup | 119 g | 126 | 11.6 g | 5.2 g | 6.4 g |
| 3 × 1 cup | 714 g | 757 | 69.8 g | 31.1 g | 38.6 g |
| 4 × 1 cup | 952 g | 1009 | 93.1 g | 41.4 g | 51.4 g |
Questions about Tuna salad made with light mayonnaise
How many calories are in 100 g of Tuna salad made with light mayonnaise?
100 g of Tuna salad made with light mayonnaise has 106 kcal, with 9.8 g protein, 4.4 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (238 g) of Tuna salad made with light mayonnaise?
1 × 1 cup (238 g) of Tuna salad made with light mayonnaise has 252 kcal, with 23.3 g protein, 10.4 g carbohydrate and 12.9 g fat.
How many calories are in 2 × 1 cup (476 g) of Tuna salad made with light mayonnaise?
2 × 1 cup (476 g) of Tuna salad made with light mayonnaise has 505 kcal, with 46.6 g protein, 20.7 g carbohydrate and 25.7 g fat.
How many calories are in ½ × 1 cup (119 g) of Tuna salad made with light mayonnaise?
½ × 1 cup (119 g) of Tuna salad made with light mayonnaise has 126 kcal, with 11.6 g protein, 5.2 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (714 g) of Tuna salad made with light mayonnaise?
3 × 1 cup (714 g) of Tuna salad made with light mayonnaise has 757 kcal, with 69.8 g protein, 31.1 g carbohydrate and 38.6 g fat.
How many calories are in 4 × 1 cup (952 g) of Tuna salad made with light mayonnaise?
4 × 1 cup (952 g) of Tuna salad made with light mayonnaise has 1009 kcal, with 93.1 g protein, 41.4 g carbohydrate and 51.4 g fat.
Source: FNDDS (USDA) 27450061 · per 100 g · carbohydrate per EU label, fibre excluded
