Know what’s on your plate
Tuna canned in water assorted flavours undrained
Calories & nutrition
Fish & seafood
FOODfiles K1009
79
caloriesper 100 g
Protein12.3 g
Carbs4.7 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 12.3 g 25%
- Carbohydrate 4.7 g 2%
- Fat 1.1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 4 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.58 mg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 14 mg 88%
- Vitamin B6 1.6 mg 94%
- Folate (B9) 0 µg 0%
- Vitamin B12 3.6 µg 150%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 9%
- Phosphorus 148 mg 12%
- Potassium 270 mg 6%
- Zinc 0.56 mg 5%
- Selenium 55 µg 100%
- Iodine 8.7 µg 6%
Questions about Tuna canned in water assorted flavours undrained
How many calories are in 100 g of Tuna canned in water assorted flavours undrained?
100 g of Tuna canned in water assorted flavours undrained has 79 kcal, with 12.3 g protein, 4.7 g carbohydrate and 1.1 g fat.
Source: FOODfiles (New Zealand) K1009 · per 100 g · carbohydrate per EU label, fibre excluded
