Know what’s on your plate
Tri-tip roast
Calories & nutrition
bottom sirloin, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.9 µg 38%
- Choline 89.2 mg 16%
Minerals
- Calcium 22 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 204 mg 16%
- Potassium 344 mg 7%
- Zinc 3.9 mg 35%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 29.7 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 21.3 g | 0 g | 4.2 g |
| 1 × oz | 113 g | 146 | 24.1 g | 0 g | 4.8 g |
| 1 × roast | 252 g | 325 | 53.8 g | 0 g | 10.6 g |
| 2 × oz | 226 g | 292 | 48.2 g | 0 g | 9.5 g |
| ½ × oz | 56.5 g | 73 | 12.1 g | 0 g | 2.4 g |
| 3 × oz | 339 g | 437 | 72.3 g | 0 g | 14.3 g |
| 4 × oz | 452 g | 583 | 96.5 g | 0 g | 19 g |
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 129 kcal, with 21.3 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (113 g) of Tri-tip roast?
1 × oz (113 g) of Tri-tip roast has 146 kcal, with 24.1 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × roast (252 g) of Tri-tip roast?
1 × roast (252 g) of Tri-tip roast has 325 kcal, with 53.8 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 2 × oz (226 g) of Tri-tip roast?
2 × oz (226 g) of Tri-tip roast has 292 kcal, with 48.2 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (56.5 g) of Tri-tip roast?
½ × oz (56.5 g) of Tri-tip roast has 73 kcal, with 12.1 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (339 g) of Tri-tip roast?
3 × oz (339 g) of Tri-tip roast has 437 kcal, with 72.3 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 4 × oz (452 g) of Tri-tip roast?
4 × oz (452 g) of Tri-tip roast has 583 kcal, with 96.5 g protein, 0 g carbohydrate and 19 g fat.
Source: USDA FoodData Central 173124 · per 100 g · carbohydrate per EU label, fibre excluded
