Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 5.4 mg 33%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 3 µg 1%
- Vitamin B12 2.6 µg 110%
Minerals
- Calcium 5 mg 0%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 213 mg 17%
- Potassium 355 mg 8%
- Zinc 5.6 mg 51%
- Copper 0.07 mg 7%
- Selenium 28.6 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 21.4 g | 0 g | 4.7 g |
| 1 × oz | 113 g | 145 | 24.2 g | 0 g | 5.3 g |
| 1 × steak | 199 g | 255 | 42.7 g | 0 g | 9.3 g |
| 2 × oz | 226 g | 289 | 48.5 g | 0 g | 10.6 g |
| ½ × oz | 56.5 g | 72 | 12.1 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 434 | 72.7 g | 0 g | 15.9 g |
| 4 × oz | 452 g | 579 | 96.9 g | 0 g | 21.2 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 128 kcal, with 21.4 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (113 g) of Top sirloin cap steak?
1 × oz (113 g) of Top sirloin cap steak has 145 kcal, with 24.2 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × steak (199 g) of Top sirloin cap steak?
1 × steak (199 g) of Top sirloin cap steak has 255 kcal, with 42.7 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 2 × oz (226 g) of Top sirloin cap steak?
2 × oz (226 g) of Top sirloin cap steak has 289 kcal, with 48.5 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top sirloin cap steak?
½ × oz (56.5 g) of Top sirloin cap steak has 72 kcal, with 12.1 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Top sirloin cap steak?
3 × oz (339 g) of Top sirloin cap steak has 434 kcal, with 72.7 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 4 × oz (452 g) of Top sirloin cap steak?
4 × oz (452 g) of Top sirloin cap steak has 579 kcal, with 96.9 g protein, 0 g carbohydrate and 21.2 g fat.
Source: USDA FoodData Central 173409 · per 100 g · carbohydrate per EU label, fibre excluded
