Know what’s on your plate
Top round steak
Calories & nutrition
separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.4 µg 56%
- Choline 96.6 mg 18%
Minerals
- Calcium 22 mg 2%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 224 mg 18%
- Potassium 373 mg 8%
- Zinc 4.6 mg 42%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 31.9 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 23.1 g | 0 g | 3.4 g |
| 1 × oz | 113 g | 146 | 26.1 g | 0 g | 3.8 g |
| 1 × lb | 453.6 g | 585 | 104.9 g | 0 g | 15.3 g |
| 2 × oz | 226 g | 292 | 52.3 g | 0 g | 7.6 g |
| ½ × oz | 56.5 g | 73 | 13.1 g | 0 g | 1.9 g |
| 3 × oz | 339 g | 437 | 78.4 g | 0 g | 11.4 g |
| 4 × oz | 452 g | 583 | 104.5 g | 0 g | 15.2 g |
Questions about Top round steak
How many calories are in 100 g of Top round steak?
100 g of Top round steak has 129 kcal, with 23.1 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (113 g) of Top round steak?
1 × oz (113 g) of Top round steak has 146 kcal, with 26.1 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × lb (453.6 g) of Top round steak?
1 × lb (453.6 g) of Top round steak has 585 kcal, with 104.9 g protein, 0 g carbohydrate and 15.3 g fat.
How many calories are in 2 × oz (226 g) of Top round steak?
2 × oz (226 g) of Top round steak has 292 kcal, with 52.3 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top round steak?
½ × oz (56.5 g) of Top round steak has 73 kcal, with 13.1 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (339 g) of Top round steak?
3 × oz (339 g) of Top round steak has 437 kcal, with 78.4 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (452 g) of Top round steak?
4 × oz (452 g) of Top round steak has 583 kcal, with 104.5 g protein, 0 g carbohydrate and 15.2 g fat.
Source: USDA FoodData Central 173121 · per 100 g · carbohydrate per EU label, fibre excluded
