Know what’s on your plate
Top round beef roast
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.64 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.6 µg 68%
- Choline 64.8 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 2.3 mg 13%
- Magnesium 12 mg 3%
- Phosphorus 220 mg 18%
- Potassium 313 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 23.6 g | 0 g | 2.9 g |
| 1 × oz | 113 g | 137 | 26.7 g | 0 g | 3.3 g |
| 1 × roast | 758 g | 917 | 178.8 g | 0 g | 22.3 g |
| 2 × oz | 226 g | 273 | 53.3 g | 0 g | 6.6 g |
| ½ × oz | 56.5 g | 68 | 13.3 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 410 | 80 g | 0 g | 10 g |
| 4 × oz | 452 g | 547 | 106.6 g | 0 g | 13.3 g |
Questions about Top round beef roast
How many calories are in 100 g of Top round beef roast?
100 g of Top round beef roast has 121 kcal, with 23.6 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (113 g) of Top round beef roast?
1 × oz (113 g) of Top round beef roast has 137 kcal, with 26.7 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × roast (758 g) of Top round beef roast?
1 × roast (758 g) of Top round beef roast has 917 kcal, with 178.8 g protein, 0 g carbohydrate and 22.3 g fat.
How many calories are in 2 × oz (226 g) of Top round beef roast?
2 × oz (226 g) of Top round beef roast has 273 kcal, with 53.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in ½ × oz (56.5 g) of Top round beef roast?
½ × oz (56.5 g) of Top round beef roast has 68 kcal, with 13.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Top round beef roast?
3 × oz (339 g) of Top round beef roast has 410 kcal, with 80 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (452 g) of Top round beef roast?
4 × oz (452 g) of Top round beef roast has 547 kcal, with 106.6 g protein, 0 g carbohydrate and 13.3 g fat.
Source: USDA FoodData Central 171760 · per 100 g · carbohydrate per EU label, fibre excluded
