Know what’s on your plate
Top blade beef chuck
Calories & nutrition
separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 26.2 g 52%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 9 µg 2%
- Vitamin B12 3.8 µg 158%
- Choline 99.6 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 16%
- Magnesium 24 mg 6%
- Phosphorus 217 mg 17%
- Potassium 304 mg 6%
- Zinc 8.9 mg 81%
- Copper 0.11 mg 12%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 184 | 26.2 g | 0 g | 8 g |
| 1 × oz | 85 g | 156 | 22.2 g | 0 g | 6.8 g |
| 2 × oz | 170 g | 313 | 44.5 g | 0 g | 13.6 g |
| ½ × oz | 42.5 g | 78 | 11.1 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 469 | 66.7 g | 0 g | 20.4 g |
| 4 × oz | 340 g | 626 | 88.9 g | 0 g | 27.2 g |
Questions about Top blade beef chuck
How many calories are in 100 g of Top blade beef chuck?
100 g of Top blade beef chuck has 184 kcal, with 26.2 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (85 g) of Top blade beef chuck?
1 × oz (85 g) of Top blade beef chuck has 156 kcal, with 22.2 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 2 × oz (170 g) of Top blade beef chuck?
2 × oz (170 g) of Top blade beef chuck has 313 kcal, with 44.5 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in ½ × oz (42.5 g) of Top blade beef chuck?
½ × oz (42.5 g) of Top blade beef chuck has 78 kcal, with 11.1 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Top blade beef chuck?
3 × oz (255 g) of Top blade beef chuck has 469 kcal, with 66.7 g protein, 0 g carbohydrate and 20.4 g fat.
How many calories are in 4 × oz (340 g) of Top blade beef chuck?
4 × oz (340 g) of Top blade beef chuck has 626 kcal, with 88.9 g protein, 0 g carbohydrate and 27.2 g fat.
Source: USDA FoodData Central 168739 · per 100 g · carbohydrate per EU label, fibre excluded
