Know what’s on your plate
Tomato paste
Calories & nutrition
canned, without salt added
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 4.3 g 9%
- Carbohydrate 14.8 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.1 g 15%
- Sugars 12.2 g —
- Sodium 59 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 76 µg 8%
- Vitamin C 21.9 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 29%
- Vitamin K 11.4 µg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 38.5 mg 7%
Minerals
- Calcium 36 mg 3%
- Iron 3 mg 17%
- Magnesium 42 mg 10%
- Phosphorus 83 mg 7%
- Potassium 1014 mg 22%
- Zinc 0.63 mg 6%
- Copper 0.36 mg 41%
- Manganese 0.3 mg 13%
- Selenium 5.3 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 4.3 g | 14.8 g | 0.5 g |
| 1 × cup | 66 g | 54 | 2.9 g | 9.8 g | 0.3 g |
| 1 × tbsp | 16 g | 13 | 0.7 g | 2.4 g | 0.1 g |
| 1 × can (6 oz) | 170 g | 139 | 7.3 g | 25.2 g | 0.8 g |
| 2 × cup | 132 g | 108 | 5.7 g | 19.5 g | 0.6 g |
| ½ × cup | 33 g | 27 | 1.4 g | 4.9 g | 0.2 g |
| 3 × cup | 198 g | 162 | 8.6 g | 29.3 g | 0.9 g |
| 4 × cup | 264 g | 216 | 11.4 g | 39.1 g | 1.2 g |
Questions about Tomato paste
How many calories are in 100 g of Tomato paste?
100 g of Tomato paste has 82 kcal, with 4.3 g protein, 14.8 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (66 g) of Tomato paste?
1 × cup (66 g) of Tomato paste has 54 kcal, with 2.9 g protein, 9.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (16 g) of Tomato paste?
1 × tbsp (16 g) of Tomato paste has 13 kcal, with 0.7 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × can (6 oz) (170 g) of Tomato paste?
1 × can (6 oz) (170 g) of Tomato paste has 139 kcal, with 7.3 g protein, 25.2 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (132 g) of Tomato paste?
2 × cup (132 g) of Tomato paste has 108 kcal, with 5.7 g protein, 19.5 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (33 g) of Tomato paste?
½ × cup (33 g) of Tomato paste has 27 kcal, with 1.4 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (198 g) of Tomato paste?
3 × cup (198 g) of Tomato paste has 162 kcal, with 8.6 g protein, 29.3 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup (264 g) of Tomato paste?
4 × cup (264 g) of Tomato paste has 216 kcal, with 11.4 g protein, 39.1 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 170459 · per 100 g · carbohydrate per EU label, fibre excluded
