Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 4.4 g 9%
- Carbohydrate 2.4 g 1%
- Fat 20.1 g 26%
- Saturated fat 1.6 g 8%
- Sugars 2.3 g —
- Sodium 246 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 54 µg 6%
- Vitamin C 3 mg 3%
- Vitamin E 5.9 mg 39%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.1 µg 4%
Minerals
- Calcium 248 mg 19%
- Iron 0.96 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 55 mg 4%
- Potassium 110 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.23 mg 10%
Questions about Tofu spread
How many calories are in 100 g of Tofu spread?
100 g of Tofu spread has 208 kcal, with 4.4 g protein, 2.4 g carbohydrate and 20.1 g fat.
Source: CoFID (UK) 15-888 · per 100 g · carbohydrate per EU label, fibre excluded
