Know what’s on your plate
Tinda gourd and potato curry
Calories & nutrition
homemade
DR
CoFID 15-788
74
caloriesper 100 g
Protein1.6 g
Carbs8.5 g
Fat3.9 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 1.6 g 3%
- Carbohydrate 8.5 g 3%
- Fat 3.9 g 5%
- Saturated fat 0.6 g 3%
- Sugars 3.5 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 9 mg 10%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.71 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 33 mg 3%
- Potassium 232 mg 5%
- Copper 0.09 mg 10%
Questions about Tinda gourd and potato curry
How many calories are in 100 g of Tinda gourd and potato curry?
100 g of Tinda gourd and potato curry has 74 kcal, with 1.6 g protein, 8.5 g carbohydrate and 3.9 g fat.
Source: CoFID (UK) 15-788 · per 100 g · carbohydrate per EU label, fibre excluded
