Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sodium 59 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.5 µg 104%
Minerals
- Calcium 26 mg 2%
- Iron 0.31 mg 2%
- Magnesium 33 mg 8%
- Phosphorus 236 mg 19%
- Potassium 512 mg 11%
- Zinc 0.53 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 51.5 µg 94%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 24.5 g | 0 g | 4.7 g |
| 1 × fillet | 150 g | 221 | 36.7 g | 0 g | 7 g |
| 1 × oz | 85 g | 125 | 20.8 g | 0 g | 4 g |
| 2 × fillet | 300 g | 441 | 73.5 g | 0 g | 14.1 g |
| ½ × fillet | 75 g | 110 | 18.4 g | 0 g | 3.5 g |
| 3 × fillet | 450 g | 662 | 110.2 g | 0 g | 21.1 g |
| 4 × fillet | 600 g | 882 | 146.9 g | 0 g | 28.1 g |
Questions about Tilefish
How many calories are in 100 g of Tilefish?
100 g of Tilefish has 147 kcal, with 24.5 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × fillet (150 g) of Tilefish?
1 × fillet (150 g) of Tilefish has 221 kcal, with 36.7 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Tilefish?
1 × oz (85 g) of Tilefish has 125 kcal, with 20.8 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 2 × fillet (300 g) of Tilefish?
2 × fillet (300 g) of Tilefish has 441 kcal, with 73.5 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in ½ × fillet (75 g) of Tilefish?
½ × fillet (75 g) of Tilefish has 110 kcal, with 18.4 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × fillet (450 g) of Tilefish?
3 × fillet (450 g) of Tilefish has 662 kcal, with 110.2 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in 4 × fillet (600 g) of Tilefish?
4 × fillet (600 g) of Tilefish has 882 kcal, with 146.9 g protein, 0 g carbohydrate and 28.1 g fat.
Source: USDA FoodData Central 175152 · per 100 g · carbohydrate per EU label, fibre excluded
