Know what’s on your plate
Tiger's Milk bar
Calories & nutrition
schiff
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 16.8 g 34%
- Carbohydrate 54.2 g 20%
- Fat 14.3 g 18%
- Saturated fat 2.1 g 10%
- Fibre 2.3 g 8%
- Sugars 36.4 g —
- Sodium 168 mg 7%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 16.8 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 1.5 mg 123%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 4.2 mg 84%
- Vitamin B6 1.7 mg 99%
- Folate (B9) 55 µg 14%
- Vitamin B12 4.2 µg 175%
- Choline 42.3 mg 8%
Minerals
- Calcium 429 mg 33%
- Iron 10.3 mg 57%
- Magnesium 336 mg 80%
- Phosphorus 560 mg 45%
- Potassium 294 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.27 mg 30%
- Manganese 0.94 mg 41%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 16.8 g | 54.2 g | 14.3 g |
| 1 × bar | 35 g | 135 | 5.9 g | 19 g | 5 g |
| 2 × bar | 70 g | 271 | 11.8 g | 37.9 g | 10 g |
| ½ × bar | 17.5 g | 68 | 2.9 g | 9.5 g | 2.5 g |
| 3 × bar | 105 g | 406 | 17.6 g | 56.9 g | 15 g |
| 4 × bar | 140 g | 542 | 23.5 g | 75.8 g | 20 g |
Questions about Tiger's Milk bar
How many calories are in 100 g of Tiger's Milk bar?
100 g of Tiger's Milk bar has 387 kcal, with 16.8 g protein, 54.2 g carbohydrate and 14.3 g fat.
How many calories are in 1 × bar (35 g) of Tiger's Milk bar?
1 × bar (35 g) of Tiger's Milk bar has 135 kcal, with 5.9 g protein, 19 g carbohydrate and 5 g fat.
How many calories are in 2 × bar (70 g) of Tiger's Milk bar?
2 × bar (70 g) of Tiger's Milk bar has 271 kcal, with 11.8 g protein, 37.9 g carbohydrate and 10 g fat.
How many calories are in ½ × bar (17.5 g) of Tiger's Milk bar?
½ × bar (17.5 g) of Tiger's Milk bar has 68 kcal, with 2.9 g protein, 9.5 g carbohydrate and 2.5 g fat.
How many calories are in 3 × bar (105 g) of Tiger's Milk bar?
3 × bar (105 g) of Tiger's Milk bar has 406 kcal, with 17.6 g protein, 56.9 g carbohydrate and 15 g fat.
How many calories are in 4 × bar (140 g) of Tiger's Milk bar?
4 × bar (140 g) of Tiger's Milk bar has 542 kcal, with 23.5 g protein, 75.8 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 167946 · per 100 g · carbohydrate per EU label, fibre excluded
