Know what’s on your plate
Taro shoots
Calories & nutrition
cooked, without salt
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 0.7 g 1%
- Carbohydrate 3.2 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 18.9 mg 21%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.41 mg 2%
- Magnesium 8 mg 2%
- Phosphorus 26 mg 2%
- Potassium 344 mg 7%
- Zinc 0.54 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.13 mg 6%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 0.7 g | 3.2 g | 0.1 g |
| 1 × cup slices | 140 g | 20 | 1 g | 4.5 g | 0.1 g |
| 2 × cup slices | 280 g | 39 | 2 g | 9 g | 0.2 g |
| ½ × cup slices | 70 g | 10 | 0.5 g | 2.2 g | 0.1 g |
| 3 × cup slices | 420 g | 59 | 3.1 g | 13.4 g | 0.3 g |
| 4 × cup slices | 560 g | 78 | 4.1 g | 17.9 g | 0.4 g |
Questions about Taro shoots
How many calories are in 100 g of Taro shoots?
100 g of Taro shoots has 14 kcal, with 0.7 g protein, 3.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (140 g) of Taro shoots?
1 × cup slices (140 g) of Taro shoots has 20 kcal, with 1 g protein, 4.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup slices (280 g) of Taro shoots?
2 × cup slices (280 g) of Taro shoots has 39 kcal, with 2 g protein, 9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup slices (70 g) of Taro shoots?
½ × cup slices (70 g) of Taro shoots has 10 kcal, with 0.5 g protein, 2.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (420 g) of Taro shoots?
3 × cup slices (420 g) of Taro shoots has 59 kcal, with 3.1 g protein, 13.4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup slices (560 g) of Taro shoots?
4 × cup slices (560 g) of Taro shoots has 78 kcal, with 4.1 g protein, 17.9 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169309 · per 100 g · carbohydrate per EU label, fibre excluded
