Know what’s on your plate
Tapioca pudding
Calories & nutrition
dry mix, prepared with whole milk
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 2.8 g 6%
- Carbohydrate 19.4 g 7%
- Fat 2.9 g 4%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sodium 120 mg 5%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.9 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 103 mg 8%
- Iron 0.06 mg 0%
- Magnesium 12 mg 3%
- Phosphorus 81 mg 6%
- Potassium 131 mg 3%
- Zinc 0.34 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2.8 g | 19.4 g | 2.9 g |
| 1 × cup | 128 g | 147 | 3.6 g | 24.9 g | 3.7 g |
| 2 × cup | 256 g | 294 | 7.3 g | 49.7 g | 7.4 g |
| ½ × cup | 64 g | 74 | 1.8 g | 12.4 g | 1.8 g |
| 3 × cup | 384 g | 442 | 10.9 g | 74.6 g | 11.1 g |
| 4 × cup | 512 g | 589 | 14.5 g | 99.5 g | 14.8 g |
Questions about Tapioca pudding
How many calories are in 100 g of Tapioca pudding?
100 g of Tapioca pudding has 115 kcal, with 2.8 g protein, 19.4 g carbohydrate and 2.9 g fat.
How many calories are in 1 × cup (128 g) of Tapioca pudding?
1 × cup (128 g) of Tapioca pudding has 147 kcal, with 3.6 g protein, 24.9 g carbohydrate and 3.7 g fat.
How many calories are in 2 × cup (256 g) of Tapioca pudding?
2 × cup (256 g) of Tapioca pudding has 294 kcal, with 7.3 g protein, 49.7 g carbohydrate and 7.4 g fat.
How many calories are in ½ × cup (64 g) of Tapioca pudding?
½ × cup (64 g) of Tapioca pudding has 74 kcal, with 1.8 g protein, 12.4 g carbohydrate and 1.8 g fat.
How many calories are in 3 × cup (384 g) of Tapioca pudding?
3 × cup (384 g) of Tapioca pudding has 442 kcal, with 10.9 g protein, 74.6 g carbohydrate and 11.1 g fat.
How many calories are in 4 × cup (512 g) of Tapioca pudding?
4 × cup (512 g) of Tapioca pudding has 589 kcal, with 14.5 g protein, 99.5 g carbohydrate and 14.8 g fat.
Source: USDA FoodData Central 169607 · per 100 g · carbohydrate per EU label, fibre excluded
