Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 2.8 g 6%
- Carbohydrate 6.9 g 3%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Sodium 50 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 102 µg 11%
- Vitamin C 96 mg 107%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 0.99 mg 6%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 129 mg 10%
- Iron 1.3 mg 7%
- Magnesium 47 mg 11%
- Phosphorus 45 mg 4%
- Potassium 606 mg 13%
- Zinc 0.09 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.16 mg 7%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 2.8 g | 6.9 g | 1 g |
| 1 × cup slices | 125 g | 55 | 3.5 g | 8.6 g | 1.2 g |
| 2 × cup slices | 250 g | 110 | 7 g | 17.3 g | 2.4 g |
| ½ × cup slices | 62.5 g | 28 | 1.7 g | 4.3 g | 0.6 g |
| 3 × cup slices | 375 g | 165 | 10.5 g | 25.9 g | 3.6 g |
| 4 × cup slices | 500 g | 220 | 14 g | 34.6 g | 4.9 g |
Questions about Tahitian taro
How many calories are in 100 g of Tahitian taro?
100 g of Tahitian taro has 44 kcal, with 2.8 g protein, 6.9 g carbohydrate and 1 g fat.
How many calories are in 1 × cup slices (125 g) of Tahitian taro?
1 × cup slices (125 g) of Tahitian taro has 55 kcal, with 3.5 g protein, 8.6 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup slices (250 g) of Tahitian taro?
2 × cup slices (250 g) of Tahitian taro has 110 kcal, with 7 g protein, 17.3 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup slices (62.5 g) of Tahitian taro?
½ × cup slices (62.5 g) of Tahitian taro has 28 kcal, with 1.7 g protein, 4.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup slices (375 g) of Tahitian taro?
3 × cup slices (375 g) of Tahitian taro has 165 kcal, with 10.5 g protein, 25.9 g carbohydrate and 3.6 g fat.
How many calories are in 4 × cup slices (500 g) of Tahitian taro?
4 × cup slices (500 g) of Tahitian taro has 220 kcal, with 14 g protein, 34.6 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 169310 · per 100 g · carbohydrate per EU label, fibre excluded
