Know what’s on your plate
Taco shells
Calories & nutrition
baked, without added salt
Nutrition facts
Per 100 g% DV- Calories 468 kcal —
- Protein 7.2 g 14%
- Carbohydrate 54.9 g 20%
- Fat 22.6 g 29%
- Saturated fat 3.2 g 16%
- Fibre 7.5 g 27%
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 8%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 105 µg 26%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 160 mg 12%
- Iron 2.5 mg 14%
- Magnesium 105 mg 25%
- Phosphorus 248 mg 20%
- Potassium 179 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.12 mg 13%
- Manganese 0.43 mg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 468 | 7.2 g | 54.9 g | 22.6 g |
| 1 × oz | 28.4 g | 133 | 2 g | 15.6 g | 6.4 g |
| 1 × medium (approx 5" dia) | 13 g | 61 | 0.9 g | 7.1 g | 2.9 g |
| 1 × miniature (3" dia) | 5 g | 23 | 0.4 g | 2.7 g | 1.1 g |
| 2 × oz | 56.7 g | 265 | 4.1 g | 31.1 g | 12.8 g |
| ½ × oz | 14.2 g | 66 | 1 g | 7.8 g | 3.2 g |
| 3 × oz | 85.1 g | 398 | 6.1 g | 46.7 g | 19.2 g |
| 4 × oz | 113.4 g | 531 | 8.2 g | 62.3 g | 25.6 g |
Questions about Taco shells
How many calories are in 100 g of Taco shells?
100 g of Taco shells has 468 kcal, with 7.2 g protein, 54.9 g carbohydrate and 22.6 g fat.
How many calories are in 1 × oz (28.4 g) of Taco shells?
1 × oz (28.4 g) of Taco shells has 133 kcal, with 2 g protein, 15.6 g carbohydrate and 6.4 g fat.
How many calories are in 1 × medium (approx 5" dia) (13 g) of Taco shells?
1 × medium (approx 5" dia) (13 g) of Taco shells has 61 kcal, with 0.9 g protein, 7.1 g carbohydrate and 2.9 g fat.
How many calories are in 1 × miniature (3" dia) (5 g) of Taco shells?
1 × miniature (3" dia) (5 g) of Taco shells has 23 kcal, with 0.4 g protein, 2.7 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (56.7 g) of Taco shells?
2 × oz (56.7 g) of Taco shells has 265 kcal, with 4.1 g protein, 31.1 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (14.2 g) of Taco shells?
½ × oz (14.2 g) of Taco shells has 66 kcal, with 1 g protein, 7.8 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Taco shells?
3 × oz (85.1 g) of Taco shells has 398 kcal, with 6.1 g protein, 46.7 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (113.4 g) of Taco shells?
4 × oz (113.4 g) of Taco shells has 531 kcal, with 8.2 g protein, 62.3 g carbohydrate and 25.6 g fat.
Source: USDA FoodData Central 175067 · per 100 g · carbohydrate per EU label, fibre excluded
