Know what’s on your plate
Swiss pasteurized process cheese
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 24.7 g 49%
- Carbohydrate 2.1 g 1%
- Fat 25 g 32%
- Saturated fat 16 g 80%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 1370 mg 60%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 198 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.34 mg 2%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.2 µg 51%
- Choline 36.2 mg 7%
Minerals
- Calcium 772 mg 59%
- Iron 0.61 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 762 mg 61%
- Potassium 216 mg 5%
- Zinc 3.6 mg 33%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 15.9 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 24.7 g | 2.1 g | 25 g |
| 1 × cup, diced | 140 g | 468 | 34.6 g | 2.9 g | 35 g |
| 1 × cup, shredded | 113 g | 377 | 27.9 g | 2.4 g | 28.3 g |
| 1 × oz | 28.4 g | 95 | 7 g | 0.6 g | 7.1 g |
| 1 × cubic inch | 18 g | 60 | 4.5 g | 0.4 g | 4.5 g |
| 1 × slice (3/4 oz) | 21 g | 70 | 5.2 g | 0.4 g | 5.3 g |
| 2 × cup, diced | 280 g | 935 | 69.2 g | 5.9 g | 70 g |
| ½ × cup, diced | 70 g | 234 | 17.3 g | 1.5 g | 17.5 g |
| 3 × cup, diced | 420 g | 1403 | 103.9 g | 8.8 g | 105 g |
| 4 × cup, diced | 560 g | 1870 | 138.5 g | 11.8 g | 140.1 g |
Questions about Swiss pasteurized process cheese
How many calories are in 100 g of Swiss pasteurized process cheese?
100 g of Swiss pasteurized process cheese has 334 kcal, with 24.7 g protein, 2.1 g carbohydrate and 25 g fat.
How many calories are in 1 × cup, diced (140 g) of Swiss pasteurized process cheese?
1 × cup, diced (140 g) of Swiss pasteurized process cheese has 468 kcal, with 34.6 g protein, 2.9 g carbohydrate and 35 g fat.
How many calories are in 1 × cup, shredded (113 g) of Swiss pasteurized process cheese?
1 × cup, shredded (113 g) of Swiss pasteurized process cheese has 377 kcal, with 27.9 g protein, 2.4 g carbohydrate and 28.3 g fat.
How many calories are in 1 × oz (28.4 g) of Swiss pasteurized process cheese?
1 × oz (28.4 g) of Swiss pasteurized process cheese has 95 kcal, with 7 g protein, 0.6 g carbohydrate and 7.1 g fat.
How many calories are in 1 × cubic inch (18 g) of Swiss pasteurized process cheese?
1 × cubic inch (18 g) of Swiss pasteurized process cheese has 60 kcal, with 4.5 g protein, 0.4 g carbohydrate and 4.5 g fat.
How many calories are in 1 × slice (3/4 oz) (21 g) of Swiss pasteurized process cheese?
1 × slice (3/4 oz) (21 g) of Swiss pasteurized process cheese has 70 kcal, with 5.2 g protein, 0.4 g carbohydrate and 5.3 g fat.
How many calories are in 2 × cup, diced (280 g) of Swiss pasteurized process cheese?
2 × cup, diced (280 g) of Swiss pasteurized process cheese has 935 kcal, with 69.2 g protein, 5.9 g carbohydrate and 70 g fat.
How many calories are in ½ × cup, diced (70 g) of Swiss pasteurized process cheese?
½ × cup, diced (70 g) of Swiss pasteurized process cheese has 234 kcal, with 17.3 g protein, 1.5 g carbohydrate and 17.5 g fat.
Source: USDA FoodData Central 170855 · per 100 g · carbohydrate per EU label, fibre excluded
