Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 1.6 g 3%
- Carbohydrate 25.9 g 9%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Sodium 37 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 601 µg 67%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.06 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 0.81 mg 5%
- Magnesium 43 mg 10%
- Phosphorus 57 mg 5%
- Potassium 295 mg 6%
- Copper 0.15 mg 17%
Questions about Sweet potato fu-fu
How many calories are in 100 g of Sweet potato fu-fu?
100 g of Sweet potato fu-fu has 109 kcal, with 1.6 g protein, 25.9 g carbohydrate and 0.3 g fat.
Source: CoFID (UK) 15-806 · per 100 g · carbohydrate per EU label, fibre excluded
