Know what’s on your plate
Striploin beef
Calories & nutrition
new zealand, imported, separable lean only, cooked, fast fried
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.53 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.32 mg 19%
- Vitamin B12 0.94 µg 39%
Minerals
- Calcium 6 mg 0%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 217 mg 17%
- Potassium 364 mg 8%
- Zinc 3.4 mg 31%
- Copper 0.08 mg 9%
- Manganese 0 mg 0%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 28.5 g | 0 g | 11.4 g |
| 1 × oz | 85 g | 184 | 24.3 g | 0 g | 9.7 g |
| 2 × oz | 170 g | 369 | 48.5 g | 0 g | 19.4 g |
| ½ × oz | 42.5 g | 92 | 12.1 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 553 | 72.8 g | 0 g | 29.1 g |
| 4 × oz | 340 g | 738 | 97 g | 0 g | 38.8 g |
Questions about Striploin beef
How many calories are in 100 g of Striploin beef?
100 g of Striploin beef has 217 kcal, with 28.5 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × oz (85 g) of Striploin beef?
1 × oz (85 g) of Striploin beef has 184 kcal, with 24.3 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 2 × oz (170 g) of Striploin beef?
2 × oz (170 g) of Striploin beef has 369 kcal, with 48.5 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in ½ × oz (42.5 g) of Striploin beef?
½ × oz (42.5 g) of Striploin beef has 92 kcal, with 12.1 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Striploin beef?
3 × oz (255 g) of Striploin beef has 553 kcal, with 72.8 g protein, 0 g carbohydrate and 29.1 g fat.
How many calories are in 4 × oz (340 g) of Striploin beef?
4 × oz (340 g) of Striploin beef has 738 kcal, with 97 g protein, 0 g carbohydrate and 38.8 g fat.
Source: USDA FoodData Central 174733 · per 100 g · carbohydrate per EU label, fibre excluded
