Know what’s on your plate
Sprouted soybeans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 13.1 g 26%
- Carbohydrate 8.5 g 3%
- Fat 6.7 g 9%
- Saturated fat 0.9 g 5%
- Fibre 1.1 g 4%
- Sodium 14 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 15.3 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 172 µg 43%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 67 mg 5%
- Iron 2.1 mg 12%
- Magnesium 72 mg 17%
- Phosphorus 164 mg 13%
- Potassium 484 mg 10%
- Zinc 1.2 mg 11%
- Copper 0.43 mg 47%
- Manganese 0.7 mg 31%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 13.1 g | 8.5 g | 6.7 g |
| 1 × cup | 35 g | 43 | 4.6 g | 3 g | 2.3 g |
| 1 × sprouts | 10 g | 12 | 1.3 g | 0.8 g | 0.7 g |
| 2 × cup | 70 g | 85 | 9.2 g | 5.9 g | 4.7 g |
| ½ × cup | 17.5 g | 21 | 2.3 g | 1.5 g | 1.2 g |
| 3 × cup | 105 g | 128 | 13.7 g | 8.9 g | 7 g |
| 4 × cup | 140 g | 171 | 18.3 g | 11.9 g | 9.4 g |
Questions about Sprouted soybeans
How many calories are in 100 g of Sprouted soybeans?
100 g of Sprouted soybeans has 122 kcal, with 13.1 g protein, 8.5 g carbohydrate and 6.7 g fat.
How many calories are in 1 × cup (35 g) of Sprouted soybeans?
1 × cup (35 g) of Sprouted soybeans has 43 kcal, with 4.6 g protein, 3 g carbohydrate and 2.3 g fat.
How many calories are in 1 × sprouts (10 g) of Sprouted soybeans?
1 × sprouts (10 g) of Sprouted soybeans has 12 kcal, with 1.3 g protein, 0.8 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (70 g) of Sprouted soybeans?
2 × cup (70 g) of Sprouted soybeans has 85 kcal, with 9.2 g protein, 5.9 g carbohydrate and 4.7 g fat.
How many calories are in ½ × cup (17.5 g) of Sprouted soybeans?
½ × cup (17.5 g) of Sprouted soybeans has 21 kcal, with 2.3 g protein, 1.5 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (105 g) of Sprouted soybeans?
3 × cup (105 g) of Sprouted soybeans has 128 kcal, with 13.7 g protein, 8.9 g carbohydrate and 7 g fat.
How many calories are in 4 × cup (140 g) of Sprouted soybeans?
4 × cup (140 g) of Sprouted soybeans has 171 kcal, with 18.3 g protein, 11.9 g carbohydrate and 9.4 g fat.
Source: USDA FoodData Central 169284 · per 100 g · carbohydrate per EU label, fibre excluded
