Know what’s on your plate
Sprouted navy beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 6.2 g 12%
- Carbohydrate 13.1 g 5%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 18.8 mg 21%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 132 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 1.9 mg 11%
- Magnesium 101 mg 24%
- Phosphorus 100 mg 8%
- Potassium 307 mg 7%
- Zinc 0.89 mg 8%
- Copper 0.36 mg 40%
- Manganese 0.41 mg 18%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 6.2 g | 13.1 g | 0.7 g |
| 1 × cup | 104 g | 70 | 6.4 g | 13.6 g | 0.7 g |
| 2 × cup | 208 g | 139 | 12.8 g | 27.1 g | 1.5 g |
| ½ × cup | 52 g | 35 | 3.2 g | 6.8 g | 0.4 g |
| 3 × cup | 312 g | 209 | 19.2 g | 40.7 g | 2.2 g |
| 4 × cup | 416 g | 279 | 25.6 g | 54.3 g | 2.9 g |
Questions about Sprouted navy beans
How many calories are in 100 g of Sprouted navy beans?
100 g of Sprouted navy beans has 67 kcal, with 6.2 g protein, 13.1 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (104 g) of Sprouted navy beans?
1 × cup (104 g) of Sprouted navy beans has 70 kcal, with 6.4 g protein, 13.6 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (208 g) of Sprouted navy beans?
2 × cup (208 g) of Sprouted navy beans has 139 kcal, with 12.8 g protein, 27.1 g carbohydrate and 1.5 g fat.
How many calories are in ½ × cup (52 g) of Sprouted navy beans?
½ × cup (52 g) of Sprouted navy beans has 35 kcal, with 3.2 g protein, 6.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (312 g) of Sprouted navy beans?
3 × cup (312 g) of Sprouted navy beans has 209 kcal, with 19.2 g protein, 40.7 g carbohydrate and 2.2 g fat.
How many calories are in 4 × cup (416 g) of Sprouted navy beans?
4 × cup (416 g) of Sprouted navy beans has 279 kcal, with 25.6 g protein, 54.3 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 169139 · per 100 g · carbohydrate per EU label, fibre excluded
