Know what’s on your plate
Spiny scorpionfish
Calories & nutrition
steamed
Meat & meat products
ANSES–Ciqual 26148
126
caloriesper 100 g
Protein24.6 g
Carbs0 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 1.1 µg 5%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.14 mg 8%
- Vitamin B12 1.6 µg 69%
Minerals
- Calcium 14 mg 1%
- Iron 0.18 mg 1%
- Magnesium 33 mg 8%
- Phosphorus 200 mg 16%
- Potassium 380 mg 8%
- Zinc 0.37 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 80 µg 145%
Questions about Spiny scorpionfish
How many calories are in 100 g of Spiny scorpionfish?
100 g of Spiny scorpionfish has 126 kcal, with 24.6 g protein, 0 g carbohydrate and 3.1 g fat.
Source: ANSES–Ciqual (France) 26148 · per 100 g · carbohydrate per EU label, fibre excluded
