Know what’s on your plate
Spiny lobster
Calories & nutrition
mixed species, raw
Fish & seafood
CNF 3106
112
caloriesper 100 g
Protein20.6 g
Carbs2.4 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 20.6 g 41%
- Carbohydrate 2.4 g 1%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 177 mg 8%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 2 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.2 mg 27%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 1 µg 0%
- Vitamin B12 3.5 µg 146%
Minerals
- Calcium 49 mg 4%
- Iron 1.2 mg 7%
- Magnesium 40 mg 10%
- Phosphorus 238 mg 19%
- Potassium 180 mg 4%
- Zinc 5.7 mg 52%
- Copper 0.38 mg 42%
- Manganese 0.01 mg 1%
- Selenium 46.2 µg 84%
Questions about Spiny lobster
How many calories are in 100 g of Spiny lobster?
100 g of Spiny lobster has 112 kcal, with 20.6 g protein, 2.4 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 3106 · per 100 g · carbohydrate per EU label, fibre excluded
