Know what’s on your plate
Spinach quiche meatless
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 10.3 g 21%
- Carbohydrate 10.7 g 4%
- Fat 23.5 g 30%
- Saturated fat 11.9 g 59%
- Fibre 1 g 4%
- Sugars 1.9 g —
- Sodium 317 mg 14%
- Cholesterol 127 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 264 µg 29%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.9 µg 5%
- Vitamin E 1.2 mg 8%
- Vitamin K 131 µg 109%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.49 µg 20%
- Choline 63.9 mg 12%
Minerals
- Calcium 231 mg 18%
- Iron 1.1 mg 6%
- Magnesium 39 mg 9%
- Phosphorus 194 mg 16%
- Potassium 216 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.05 mg 5%
- Selenium 14 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 10.3 g | 10.7 g | 23.5 g |
| 1 × 1 piece (1/8 of 9" dia) | 143 g | 428 | 14.7 g | 15.3 g | 33.6 g |
| 1 × 1 individual quiche | 113 g | 338 | 11.6 g | 12.1 g | 26.6 g |
| 1 × 1 quiche (8" dia) | 901 g | 2694 | 92.7 g | 96.2 g | 211.8 g |
| 1 × 1 quiche (9" dia) | 1142 g | 3415 | 117.5 g | 122 g | 268.5 g |
| 1 × 1 quiche (10" dia) | 1410 g | 4216 | 145.1 g | 150.6 g | 331.5 g |
| 1 × 1 cup | 160 g | 478 | 16.5 g | 17.1 g | 37.6 g |
| 1 × 1 cubic inch | 11 g | 33 | 1.1 g | 1.2 g | 2.6 g |
| 2 × 1 piece (1/8 of 9" dia) | 286 g | 855 | 29.4 g | 30.5 g | 67.2 g |
| ½ × 1 piece (1/8 of 9" dia) | 71.5 g | 214 | 7.4 g | 7.6 g | 16.8 g |
| 3 × 1 piece (1/8 of 9" dia) | 429 g | 1283 | 44.1 g | 45.8 g | 100.9 g |
| 4 × 1 piece (1/8 of 9" dia) | 572 g | 1710 | 58.9 g | 61.1 g | 134.5 g |
Questions about Spinach quiche meatless
How many calories are in 100 g of Spinach quiche meatless?
100 g of Spinach quiche meatless has 299 kcal, with 10.3 g protein, 10.7 g carbohydrate and 23.5 g fat.
How many calories are in 1 × 1 piece (1/8 of 9" dia) (143 g) of Spinach quiche meatless?
1 × 1 piece (1/8 of 9" dia) (143 g) of Spinach quiche meatless has 428 kcal, with 14.7 g protein, 15.3 g carbohydrate and 33.6 g fat.
How many calories are in 1 × 1 individual quiche (113 g) of Spinach quiche meatless?
1 × 1 individual quiche (113 g) of Spinach quiche meatless has 338 kcal, with 11.6 g protein, 12.1 g carbohydrate and 26.6 g fat.
How many calories are in 1 × 1 quiche (8" dia) (901 g) of Spinach quiche meatless?
1 × 1 quiche (8" dia) (901 g) of Spinach quiche meatless has 2694 kcal, with 92.7 g protein, 96.2 g carbohydrate and 211.8 g fat.
How many calories are in 1 × 1 quiche (9" dia) (1142 g) of Spinach quiche meatless?
1 × 1 quiche (9" dia) (1142 g) of Spinach quiche meatless has 3415 kcal, with 117.5 g protein, 122 g carbohydrate and 268.5 g fat.
How many calories are in 1 × 1 quiche (10" dia) (1410 g) of Spinach quiche meatless?
1 × 1 quiche (10" dia) (1410 g) of Spinach quiche meatless has 4216 kcal, with 145.1 g protein, 150.6 g carbohydrate and 331.5 g fat.
How many calories are in 1 × 1 cup (160 g) of Spinach quiche meatless?
1 × 1 cup (160 g) of Spinach quiche meatless has 478 kcal, with 16.5 g protein, 17.1 g carbohydrate and 37.6 g fat.
How many calories are in 1 × 1 cubic inch (11 g) of Spinach quiche meatless?
1 × 1 cubic inch (11 g) of Spinach quiche meatless has 33 kcal, with 1.1 g protein, 1.2 g carbohydrate and 2.6 g fat.
Source: FNDDS (USDA) 58125120 · per 100 g · carbohydrate per EU label, fibre excluded
