Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 8.6 g 17%
- Carbohydrate 13.4 g 5%
- Fat 14.7 g 19%
- Saturated fat 5.3 g 26%
- Sugars 1.8 g —
- Sodium 183 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 477 µg 53%
- Vitamin C 3 mg 3%
- Vitamin D 0.4 µg 2%
- Vitamin E 2.2 mg 15%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 176 mg 14%
- Iron 1.2 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 137 mg 11%
- Potassium 237 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.09 mg 10%
- Manganese 0.17 mg 7%
- Selenium 5 µg 9%
Questions about Spinach flan
How many calories are in 100 g of Spinach flan?
100 g of Spinach flan has 211 kcal, with 8.6 g protein, 13.4 g carbohydrate and 14.7 g fat.
Source: CoFID (UK) 15-802 · per 100 g · carbohydrate per EU label, fibre excluded
