Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.7 g 5%
- Carbohydrate 0.5 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 0.4 g —
- Sodium 27 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 417 µg 46%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 360 µg 300%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 1 µg 3%
- Folate (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
- Choline 18.4 mg 3%
Minerals
- Calcium 225 mg 17%
- Iron 1 mg 6%
- Magnesium 63 mg 15%
- Phosphorus 30 mg 2%
- Potassium 346 mg 7%
- Zinc 0.41 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.35 mg 15%
- Selenium 0.1 µg 0%
- Iodine 2.2 µg 1%
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 21 kcal, with 2.7 g protein, 0.5 g carbohydrate and 0.5 g fat.
Source: Frida (Denmark) 958 · per 100 g · carbohydrate per EU label, fibre excluded
