Know what’s on your plate
Spinach
Calories & nutrition
boiled/cooked in water
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20336
27
caloriesper 100 g
Protein3.4 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 3.4 g 7%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.5 g 13%
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 557 µg 62%
- Vitamin K 38.1 µg 32%
- Riboflavin (B2) 0.05 mg 4%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.04 mg 2%
Minerals
- Calcium 240 mg 18%
- Iron 1.3 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 30 mg 2%
- Potassium 160 mg 3%
- Zinc 0.79 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.81 mg 35%
Questions about Spinach
How many calories are in 100 g of Spinach?
100 g of Spinach has 27 kcal, with 3.4 g protein, – carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 20336 · per 100 g · carbohydrate per EU label, fibre excluded
