Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 14.3 g 28%
- Carbohydrate 58.8 g 21%
- Fat 2.5 g 3%
- Saturated fat 0.2 g 1%
- Fibre 11.5 g 41%
- Sugars 1 g —
Questions about Spelt flakes
How many calories are in 100 g of Spelt flakes?
100 g of Spelt flakes has 337 kcal, with 14.3 g protein, 58.8 g carbohydrate and 2.5 g fat.
Source: BLS (Germany) C236100 · per 100 g · carbohydrate per EU label, fibre excluded
