Know what’s on your plate
Soybean and wheat-based schnitzel
Calories & nutrition
not vegan, prepacked
Meals & dishes
ANSES–Ciqual 25228
260
caloriesper 100 g
Protein14.4 g
Carbs16.8 g
Fat13.9 g
Nutrition facts
Per 100 g% DV- Calories 260 kcal —
- Protein 14.4 g 29%
- Carbohydrate 16.8 g 6%
- Fat 13.9 g 18%
- Saturated fat 1.4 g 7%
- Fibre 4.4 g 16%
- Sugars 1.3 g —
- Sodium 411 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 26.6 µg 7%
- Vitamin B12 0.06 µg 2%
Minerals
- Calcium 50 mg 4%
- Iron 2.2 mg 12%
- Magnesium 38 mg 9%
- Phosphorus 140 mg 11%
- Potassium 380 mg 8%
- Zinc 0.71 mg 6%
- Copper 0.15 mg 17%
- Manganese 0.57 mg 25%
Questions about Soybean and wheat-based schnitzel
How many calories are in 100 g of Soybean and wheat-based schnitzel?
100 g of Soybean and wheat-based schnitzel has 260 kcal, with 14.4 g protein, 16.8 g carbohydrate and 13.9 g fat.
Source: ANSES–Ciqual (France) 25228 · per 100 g · carbohydrate per EU label, fibre excluded
