Know what’s on your plate
Soybean and wheat-based nuggets
Calories & nutrition
breaded croquette (vegan), prepacked
Meals & dishes
ANSES–Ciqual 25227
251
caloriesper 100 g
Protein15.5 g
Carbs19.7 g
Fat10.9 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 15.5 g 31%
- Carbohydrate 19.7 g 7%
- Fat 10.9 g 14%
- Saturated fat 1.1 g 6%
- Fibre 5.4 g 19%
- Sugars 1.8 g —
- Sodium 556 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Niacin (B3) 0.61 mg 4%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 31.5 µg 8%
Minerals
- Calcium 61 mg 5%
- Iron 2.4 mg 13%
- Magnesium 50 mg 12%
- Phosphorus 160 mg 13%
- Potassium 330 mg 7%
- Zinc 1 mg 9%
- Copper 0.25 mg 28%
- Manganese 0.89 mg 39%
Questions about Soybean and wheat-based nuggets
How many calories are in 100 g of Soybean and wheat-based nuggets?
100 g of Soybean and wheat-based nuggets has 251 kcal, with 15.5 g protein, 19.7 g carbohydrate and 10.9 g fat.
Source: ANSES–Ciqual (France) 25227 · per 100 g · carbohydrate per EU label, fibre excluded
