Know what’s on your plate
Soya milk
Calories & nutrition
non-dairy alternative to milk, sweetened, fortified
BC
CoFID 12-523
43
caloriesper 100 g
Protein3.1 g
Carbs2.5 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 3.1 g 6%
- Carbohydrate 2.5 g 1%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.5 g 2%
- Sugars 2.2 g —
- Sodium 56 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.32 mg 2%
- Vitamin K 0.69 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 1 µg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 130 mg 10%
- Iron 0.31 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 89 mg 7%
- Potassium 119 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.22 mg 10%
- Selenium 4 µg 7%
- Iodine 1 µg 1%
Questions about Soya milk
How many calories are in 100 g of Soya milk?
100 g of Soya milk has 43 kcal, with 3.1 g protein, 2.5 g carbohydrate and 2.4 g fat.
Source: CoFID (UK) 12-523 · per 100 g · carbohydrate per EU label, fibre excluded
