Know what’s on your plate
Soup tortilla
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 4.2 g 8%
- Carbohydrate 11.3 g 4%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 3%
- Fibre 1.3 g 5%
- Sugars 0.9 g —
- Sodium 257 mg 11%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 10.8 µg 9%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.03 µg 1%
- Choline 14.8 mg 3%
Minerals
- Calcium 24 mg 2%
- Iron 0.39 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 67 mg 5%
- Potassium 129 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.04 mg 4%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 4.2 g | 11.3 g | 4.2 g |
| 1 × 1 cup | 245 g | 250 | 10.3 g | 27.6 g | 10.2 g |
| 1 × 1 can | 525 g | 536 | 22.2 g | 59.1 g | 21.9 g |
| 1 × 1 individual container | 440 g | 449 | 18.6 g | 49.5 g | 18.3 g |
| 2 × 1 cup | 490 g | 500 | 20.7 g | 55.2 g | 20.4 g |
| ½ × 1 cup | 122.5 g | 125 | 5.2 g | 13.8 g | 5.1 g |
| 3 × 1 cup | 735 g | 750 | 31 g | 82.8 g | 30.6 g |
| 4 × 1 cup | 980 g | 1000 | 41.4 g | 110.3 g | 40.9 g |
Questions about Soup tortilla
How many calories are in 100 g of Soup tortilla?
100 g of Soup tortilla has 102 kcal, with 4.2 g protein, 11.3 g carbohydrate and 4.2 g fat.
How many calories are in 1 × 1 cup (245 g) of Soup tortilla?
1 × 1 cup (245 g) of Soup tortilla has 250 kcal, with 10.3 g protein, 27.6 g carbohydrate and 10.2 g fat.
How many calories are in 1 × 1 can (525 g) of Soup tortilla?
1 × 1 can (525 g) of Soup tortilla has 536 kcal, with 22.2 g protein, 59.1 g carbohydrate and 21.9 g fat.
How many calories are in 1 × 1 individual container (440 g) of Soup tortilla?
1 × 1 individual container (440 g) of Soup tortilla has 449 kcal, with 18.6 g protein, 49.5 g carbohydrate and 18.3 g fat.
How many calories are in 2 × 1 cup (490 g) of Soup tortilla?
2 × 1 cup (490 g) of Soup tortilla has 500 kcal, with 20.7 g protein, 55.2 g carbohydrate and 20.4 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Soup tortilla?
½ × 1 cup (122.5 g) of Soup tortilla has 125 kcal, with 5.2 g protein, 13.8 g carbohydrate and 5.1 g fat.
How many calories are in 3 × 1 cup (735 g) of Soup tortilla?
3 × 1 cup (735 g) of Soup tortilla has 750 kcal, with 31 g protein, 82.8 g carbohydrate and 30.6 g fat.
How many calories are in 4 × 1 cup (980 g) of Soup tortilla?
4 × 1 cup (980 g) of Soup tortilla has 1000 kcal, with 41.4 g protein, 110.3 g carbohydrate and 40.9 g fat.
Source: FNDDS (USDA) 58421080 · per 100 g · carbohydrate per EU label, fibre excluded
