Know what’s on your plate
Sole fillet
Calories & nutrition
stewed, in white wine sauce from white basic sauce
BLS Y634233
89
caloriesper 100 g
Protein13.1 g
Carbs1.1 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 13.1 g 26%
- Carbohydrate 1.1 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.6 g 8%
- Fibre 0.1 g 0%
- Sugars 0.3 g —
Questions about Sole fillet
How many calories are in 100 g of Sole fillet?
100 g of Sole fillet has 89 kcal, with 13.1 g protein, 1.1 g carbohydrate and 3.3 g fat.
Source: BLS (Germany) Y634233 · per 100 g · carbohydrate per EU label, fibre excluded
