Know what’s on your plate
Sole fillet
Calories & nutrition
grilled
BLS Y634732
124
caloriesper 100 g
Protein20.3 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
Questions about Sole fillet
How many calories are in 100 g of Sole fillet?
100 g of Sole fillet has 124 kcal, with 20.3 g protein, 0 g carbohydrate and 4.7 g fat.
Source: BLS (Germany) Y634732 · per 100 g · carbohydrate per EU label, fibre excluded
