Know what’s on your plate
Sockeye salmon
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 16.7 µg 84%
- Vitamin E 0.99 mg 7%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 10.1 mg 63%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.83 mg 49%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.5 µg 186%
- Choline 113 mg 20%
Minerals
- Calcium 11 mg 1%
- Iron 0.52 mg 3%
- Magnesium 36 mg 9%
- Phosphorus 305 mg 24%
- Potassium 436 mg 9%
- Zinc 0.55 mg 5%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 35.5 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 26.5 g | 0 g | 5.6 g |
| 1 × oz | 85 g | 133 | 22.5 g | 0 g | 4.7 g |
| 1 × fillet | 155 g | 242 | 41 g | 0 g | 8.6 g |
| 2 × oz | 170 g | 265 | 45 g | 0 g | 9.5 g |
| ½ × oz | 42.5 g | 66 | 11.3 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 398 | 67.5 g | 0 g | 14.2 g |
| 4 × oz | 340 g | 530 | 90 g | 0 g | 18.9 g |
Questions about Sockeye salmon
How many calories are in 100 g of Sockeye salmon?
100 g of Sockeye salmon has 156 kcal, with 26.5 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (85 g) of Sockeye salmon?
1 × oz (85 g) of Sockeye salmon has 133 kcal, with 22.5 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × fillet (155 g) of Sockeye salmon?
1 × fillet (155 g) of Sockeye salmon has 242 kcal, with 41 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 2 × oz (170 g) of Sockeye salmon?
2 × oz (170 g) of Sockeye salmon has 265 kcal, with 45 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (42.5 g) of Sockeye salmon?
½ × oz (42.5 g) of Sockeye salmon has 66 kcal, with 11.3 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Sockeye salmon?
3 × oz (255 g) of Sockeye salmon has 398 kcal, with 67.5 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in 4 × oz (340 g) of Sockeye salmon?
4 × oz (340 g) of Sockeye salmon has 530 kcal, with 90 g protein, 0 g carbohydrate and 18.9 g fat.
Source: USDA FoodData Central 173692 · per 100 g · carbohydrate per EU label, fibre excluded
