Know what’s on your plate
Smoked tofu
Calories & nutrition
prepacked
miscellaneous
ANSES–Ciqual 20912
164
caloriesper 100 g
Protein14.9 g
Carbs2.9 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 14.9 g 30%
- Carbohydrate 2.9 g 1%
- Fat 9.5 g 12%
- Saturated fat 1.5 g 8%
- Sugars 0.8 g —
- Sodium 295 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 13 µg 11%
- Thiamin (B1) 0.03 mg 2%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 16.4 µg 4%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 62 mg 5%
- Iron 2 mg 11%
- Magnesium 140 mg 33%
- Phosphorus 190 mg 15%
- Potassium 190 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.25 mg 28%
- Manganese 1.1 mg 48%
Questions about Smoked tofu
How many calories are in 100 g of Smoked tofu?
100 g of Smoked tofu has 164 kcal, with 14.9 g protein, 2.9 g carbohydrate and 9.5 g fat.
Source: ANSES–Ciqual (France) 20912 · per 100 g · carbohydrate per EU label, fibre excluded
