Know what’s on your plate
Skipjack tuna
Calories & nutrition
skipjack (aku), fresh, raw
Fish & seafood
CNF 3082
103
caloriesper 100 g
Protein22 g
Carbs0 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 37 mg 2%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 15.4 mg 96%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.85 mg 50%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.9 µg 79%
Minerals
- Calcium 29 mg 2%
- Iron 1.3 mg 7%
- Magnesium 34 mg 8%
- Phosphorus 222 mg 18%
- Potassium 407 mg 9%
- Zinc 0.82 mg 7%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Questions about Skipjack tuna
How many calories are in 100 g of Skipjack tuna?
100 g of Skipjack tuna has 103 kcal, with 22 g protein, 0 g carbohydrate and 1 g fat.
Source: Canadian Nutrient File 3082 · per 100 g · carbohydrate per EU label, fibre excluded
