Know what’s on your plate
Silverside beef
Calories & nutrition
salted, boiled, lean
MAC
CoFID 18-060
184
caloriesper 100 g
Protein30.4 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 184 kcal —
- Protein 30.4 g 61%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1020 mg 44%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.39 mg 23%
- Biotin (B7) 2 µg 7%
- Folate (B9) 12 µg 3%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 10 mg 1%
- Iron 2 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 150 mg 12%
- Potassium 190 mg 4%
- Zinc 5.3 mg 48%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 11 µg 7%
Questions about Silverside beef
How many calories are in 100 g of Silverside beef?
100 g of Silverside beef has 184 kcal, with 30.4 g protein, 0 g carbohydrate and 6.9 g fat.
Source: CoFID (UK) 18-060 · per 100 g · carbohydrate per EU label, fibre excluded
